During Zen meditation and yoga practice an internal critical voice might come up and in such case it is important to practice kindness toward ourselves, our experience, and others is fundamental to Zen Buddhism, particularly if we are feeling tired and frustrated. In the west it is mostly a non-religious practice that people undertake for different reasons, like self-improvement, to reduce stress and anxiety and to be at peace with whatever life throws your way. The ancient practice of meditation does not have to be religious in any way. Traditional Hindu and Buddhist practice has for centuries used instruments, like Tibetan singing bowls and reciting chants and mantras before, during and after Zen meditation to prepare the mind for silence. Zen healing music like chakra music is still being used today at religious ceremonies and traditions where meditation is an essential part of the faith.
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